New to exercise?
Recovering from an injury?
Want to get back in to exercise?
Then our low impact classes are just what your looking for.
All classes focus on functional and core exercises delivering a total body workout with power walking or gentle jogging which aim to improve:
. Cardio fitness and stamina
. Muscle tone and flexibility
. Balance and coordination
Using weights, kettlebells , bands and body weight sessions.
Our Team is dedicated to ensuring every session is balanced and designed to keep you active and mobile.
Supportive, Approachable & Friendly members & instructors