Since the lockdown has been lifted, we are fully complying with government rules on group exercise. These include:
No more than 6 people in each of our groups No personal/physical contact within sessions
Strict adherence to 2m social distancing
Hand sanitiser gel available to use before, during and after session
Health checks done prior to the start of every session
You're in safe hands with our instructors!
Every session is different to the last, but will always involve a decent warm up followed by 45 minutes of exercise and finish with a thorough cool down. During the hour, we will be moving around the park and stopping for a few minutes to carry out some exercises.
These will range from circuits, relays, partner drills, team events, running drills, core, stamina, strength and we will even chuck some games in too!
All of our sessions run in Ewhurst Recreation Ground. We meet at the flag pole just opposite the car park. Postcode for your satnav is GU6 7RD
Currently we run sessions every Monday, Wednesday evening between 6.30-7.30pm and Saturday morning 08:00 - 09:00am
For your first session, if you can arrive at the park about 10-15 minutes early, that would be great. We will need you to fill out a quick health questionnaire before the session starts (unless you complete one online or bring it with you)
All of our sessions take place in the parks so depending on the weather, please dress for the occasion. Generally, t-shirt, shorts and trainers are fine but in the winter months you may wish to invest in some trail trainers with a bit more grip. Some people like to wear thin gloves such as sealskinz but that's your choice.
Our job is to GET you FIT, so please don't worry. We have trained members from 16 through to 82 years old and in all shapes and sizes. Our mission is to get the people of Cranleigh active, fit and healthy so we welcome everyone to our sessions regardless of whether you are a current county runner or haven't jogged since you left school back in the 80's
All you need to bring with you is a smile and some energy, we provide everything else. Our instructors carry water with them incase you want a quick drink and you never know, when it's cold out we may even have something warmer!
You can leave car keys or mobile phones with us to look after during the session, but please don't bring too much!
Every session lasts forty five minutes - 1 hour including a warm-up and cool down. During that time you will exercise every major muscle in your body and burn around 600+ calories.
If you have any pre-exisitng medical conditions, we always advise that you speak to your GP prior to starting any form of fitness. Before you take part in your first SO Fit session, we will ask you to complete a health questionnaire, you can either do that in the park or direct from