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Surrey's Premium Bootcamp

"Fitness That's A Breath Of Fresh Air"

FREE TASTER WEEK

01483 385255

Surrey's Premium Bootcamp

"Fitness That's A Breath Of Fresh Air"

FREE TASTER WEEK

01483 385255

Our Venues

SOF Cranleigh

Our First SOF Location, Opened In June 2020,

Now with over 17 Classes a week,

3 class types,

Bootcamp,
So Strong,
ToughLove,

You Can Lose BodyFat & Feel Great.

Beginners Encouraged.

Find out more

SOF Haslemere

SOF Cranleigh

Our Second Venue, Opened in April 2021

Initially with 5 Classes a week.

2 class types

Bootcamp
Hyrox

At SOF You come as an individual and leave as a friend,

you don’t need to be fit to start, just come and start to get fit!

Find out more

SOF Online

SOF Personal Training

Train With Us Online!

With Tuesday & Thursday at 18:15 you can join our current attendees

in Rio, Houston, Paris, Woking & Hartlepool.

Grab a month with obligation

SOF Personal Training

Find out more

About Us

Trainers Who Care

At Surrey Outdoor Fitness we believe staying active should be interesting, enjoyable and rich in variety. It's this combination that keeps our members motivated and on track to succeed in their fitness objectives.

We also believe that, from time to time, everyone needs encouragement. That's why we have a coaching team solely dedicated to the fitness experience of our members.

Knowledgeable Fitness Experts

Our fitness boot camp style fitness sessions are for all abilities and we try to split the groups into Red, Green & White meaning you will be with people of a similar fitness level. Beginners & Fitness Enthusiasts

The classes last for 1 hour and are broken down into a 5-10 mins warm up, 40-50 mins of exercise with at least 1 water stop and 5-10 mins cool down and stretch.

The classes involve circuits, relays and general bootcamp type exercises using body weight and the multitude of fitness equipment we have including: Battle ropes, med balls, slam balls, dumbbells, barbells, dragging tyres, powerbags and more.

Your Success is Our Goal

The emphasis is on working hard but to your ability - outdoor fitness will produce results and give you a buzz after you have completed workouts you didn't think you would or could do!

6 Week Transformation

Find out more

45 minute Class

SOF BOOTCAMP (BodyWEight)

Our bootcamp style fitness sessions are for all abilities and we try to split the groups into Red, Green & Black,

meaning you will be with people of a similar fitness level.

45 minute Class

SOF Toughlove (x fit)

One of the sessions/classes that you may have heard of in the industry is Crossfit. Well this is our version of it! In this class you will be dragging barrels, moving weights, lifting sandbags, swinging kettlebells. We are basically incorporating our circuits and Kettlebell sessions together!

45 minute Class

SOF HIIT ONLINE (BodyWEight)

These 45 mins High Intensity Interval Training Classes consist of a thorough warm up and a 30 mins main effort. The emphasis is on working hard with minimal rest. They are scaled to the different ability levels. The work phase will consist of multiple exercises to work the whole body. Epic if you are short on time! ALL